Raise Your Standard Of Lifting
It all starts with a decision: Do you want to be average or excellent? Part of the top 1% or the bottom 99%? I’ll tell you, it’s lonely at the top, but the air is so much nicer. Let’s jump past the questioning and make the decision that mediocrity is not the goal. Looking, feeling, and performing like everyone else is not why you grind in the gym every week or why you count your calories and macros like a mathematician. You do it to be constantly improving physically and mentally, and because if you’re going to workout anyway, it might as well count for something. Maybe you’re not at that place with your workouts or your nutrition yet. Or maybe you used to be and you’ve lost the drive to push yourself-to see what you’re made of every time you walk through the door. No matter where you’re at, let’s look at some critical things we need to constantly play on repeat to mentally and physically raise our standards. 1. FIND YOUR WHY “Why?” is the most powerful question in the world. As